10 protein recipes

Protein pancakes blend whole-wheat flour, bran, ground oats, and soy flour for a fiber-packed stack with 14 grams of protein per serving. Hearty, nutty, and built to keep you full past lunch.

Protein paleo burger: a seasoned beef patty mixed with scallion, garlic, and serrano, stacked bunless on lettuce with a fried egg, grilled portobello, avocado, and chimichurri. High-protein, grain-free.

Awesome protein bars you can make at home...and it won't burn a whole in your pocket! :)) So easy to prepare too!

We will sometimes make the batter the night before because we are so hungry when we wake up that we need something to eat right away!

Cornell bread, the high-protein bread machine recipe with wheat germ, soy flour, and nonfat dry milk added to whole wheat and bread flour. Nutrient-dense and honey-sweetened.

A warm, porridge-style breakfast cereal made from amaranth flour, millet flour, cornstarch, and tahini. Naturally vegan, gluten-friendly, and high in plant protein.

Get your boost of protein with these easy-to-make muffins that are great for a quick breakfast in the morning.

High-protein shake with banana, vanilla ice milk, pecans, wheat germ, and protein powder. A thick, naturally sweetened post-workout drink blended in minutes.

Applesauce cake with whole wheat flour, brown sugar, raisins, nuts, cinnamon, nutmeg, and cloves baked in a tube pan. A moist, spiced cake with old-fashioned flavor and hearty texture.

Power breakfast blueberry muffins that have a protein and fiber boost.