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High-Protien Blueberry Muffins

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Power breakfast blueberry muffins that have a protein and fiber boost.

Yield

12
servings

Prep

10
min

Cook

20
min

Ready

30
min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup butter
or margarine
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cup brown sugar
packed
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1 large eggs
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1 ½ cups whole-wheat flour
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cup wheat germ
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¼ cup milk, skim, (non fat) powder
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1 ½ teaspoons baking powder
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1 cup milk
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1 cup blueberries
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¼ cup brown sugar
packed
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cup whole-wheat flour
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½ teaspoon cinnamon
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¼ cup butter
or margarine
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Ingredients

Amount Measure Ingredient Features
59 ml butter
or margarine
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79 ml brown sugar
packed
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1 large eggs
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355 ml whole-wheat flour
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79 ml wheat germ
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59 ml milk, skim, (non fat) powder
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7.5 ml baking powder
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237 ml milk
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1 blueberries
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59 ml brown sugar
packed
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79 ml whole-wheat flour
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2.5 ml cinnamon
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59 ml butter
or margarine
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Directions

Cream together butter and sugar.

Beat in the egg.

In another bowl, combine whole wheat flour, wheat germ, dry milk and baking powder mixing well.

Add dry ingredients alternately with milk to the butter mixture.

Stir until combined, but do not overbeat.

Fold in blueberries.

Fill greased muffin pans.

Sprinkle Crumb Topping over each muffin if desired.

Bake at 400℉ (200℃) for 20 minutes.

Let muffins cool a few minutes before removing from pan.

CRUMB TOPPING (optional): Combine ¼ cup packed, brown sugar with ⅓ cup whole wheat flour and ½ teaspoon cinnamon.

Cut in ¼ cup butter or margarine.

TIPS: Butter, especially sweet butter, gives the muffins a special taste.

If sweet butter is used, add ½ teaspoon salt to dry ingredients.

NUTRITION NOTE: The wheat germ "complements" the flour and almost doubles the protien value.

The dry milk "supplements" the flour and increases the protien value by 50%



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 16251% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 78mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 10g
Vitamin A 6% Vitamin C 0%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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