High-Protein Muffins
Get your boost of protein with these easy-to-make muffins that are great for a quick breakfast in the morning.
Yield
10 servingsPrep
20 minCook
25 minReady
45 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ½ | cups |
bran flakes cereal
|
|
| 1 ½ | cup |
raisins, seedless
|
|
| 1 ¾ | cup |
milk
|
|
| 1 | cup |
whole-wheat flour
stirred |
|
| 1 | cup |
soy flour
|
*
|
| 1 | cup |
wheat germ
toasted |
|
| 4 | teaspoons |
baking powder
|
|
| 1 ½ | teaspoon |
nutmeg
ground |
|
| ¾ | teaspoons |
salt
|
|
| 4 | large |
eggs
slightly beaten |
|
| ⅔ | cups |
honey
|
|
| ⅔ | cups |
vegetable oil
|
|
| ¼ | cup |
molasses
dark |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 591 | ml |
bran flakes cereal
|
|
| 355 | ml |
raisins, seedless
|
|
| 414 | ml |
milk
|
|
| 237 | ml |
whole-wheat flour
stirred |
|
| 237 | ml |
soy flour
|
*
|
| 237 | ml |
wheat germ
toasted |
|
| 2E+1 | ml |
baking powder
|
|
| 7.5 | ml |
nutmeg
ground |
|
| 3.8 | ml |
salt
|
|
| 4 | large |
eggs
slightly beaten |
|
| 158 | ml |
honey
|
|
| 158 | ml |
vegetable oil
|
|
| 59 | ml |
molasses
dark |
*
|
Directions
Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
Bake in 350℉ (180℃) F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.
