Clean Eat Recipe :Banana Walnut Protein Pancakes
We will sometimes make the batter the night before because we are so hungry when we wake up that we need something to eat right away!
Yield
4 servingsPrep
20 minCook
20 minReady
60 minIngredients
1 1/2 cups of quick cooking oats (substitute gluten free quick cooking oats)
12 egg whites ( i use less but if y0u want more protein...)
1/4 cup 1% cottage cheese
2 small bananas or 1 large banana
1/4 cup walnuts
2 tsp pure vanilla extract (avoid HFCS)
Dash of cinnamon
Ingredients
1 1/2 cups of quick cooking oats (substitute gluten free quick cooking oats)
12 egg whites ( i use less but if y0u want more protein...)
1/4 cup 1% cottage cheese
2 small bananas or 1 large banana
1/4 cup walnuts
2 tsp pure vanilla extract (avoid HFCS)
Dash of cinnamon
Directions
Combine all ingredients in a blender.
Heat a skillet on medium-high heat with a light coat of cooking oil (coconut). Pour about 1/4 c of batter for each pancake. Cook on one side until bubbles appear on top, then flip to cook the other side, about 2 minutes per side. Repeat until all batter has been used.
Note: The pancakes may be dark brown, but don't worry, it's just the sugars in the banana...they won't taste burned.
Makes 4 servings ~ approx 12 pancakes (the number of pancakes will vary, depending on how large you make them)
Macros (this does not include any toppings): Calories: 269 Fat: 7g Carbs: 32g Sugar: 5g Protein: 22g Sodium: 233mg
He & She Tip: If your batter seems too runny you can add a Tbsp of oat flour.
