High-Protein Drink

Name: High-Protein Drink
Yield: 2
Cuisine: Fusion
Ingredients: vanilla ice milk; milk; bananas; pecans; wheat germ; protein powder

Submitted by danni

2 cups

10 min

0 min

10 min

Ingredients

CUP VANILLA ICE MILK
with honey *

CUP MILK

EACH BANANAS
peeled and cut into chunks

EACH PECANS
broken *

TABLESPOONS WHEAT GERM
raw

TABLESPOONS PROTEIN POWDER *

Combine ice milk, raw milk, banana, pecans, wheat germ, and protein powder in blender container.

Blend until smooth but still thick. Pour into chilled glass.

* not incl. in nutrient facts

Nutrition Facts

94g

Amount per Serving

Calories 69 22% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 26mg 1%

Total Carbohydrate 4g 4%

Dietary Fiber 1g 5%

Sugars g

Protein 6g

Vitamin A 3% • Vitamin C 4%

Calcium 7% • Iron 2%