High-Protein Drink

Name: High-Protein Drink
Yield: 2
Cuisine: Fusion
Ingredients: vanilla ice milk; milk; bananas; pecans; wheat germ; protein powder

2 cups

10 min

0 min

10 min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
1	cup	vanilla ice milk with honey	*
1	cup	milk
1	each	bananas peeled and cut into chunks
3	each	pecans broken	*
2	tablespoons	wheat germ raw
2	tablespoons	protein powder	*

Amount	Measure	Ingredient	Features
237	ml	vanilla ice milk with honey	*
237	ml	milk
1	each	bananas peeled and cut into chunks
3	each	pecans broken	*
3E+1	ml	wheat germ raw
3E+1	ml	protein powder	*

Combine ice milk, raw milk, banana, pecans, wheat germ, and protein powder in blender container.

Blend until smooth but still thick. Pour into chilled glass.

* not incl. in nutrient facts

Nutrition Facts

94g

Amount per Serving

Calories 6922% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 26mg 1%

Total Carbohydrate 4g 4%

Dietary Fiber 1g 5%

Sugars g

Protein 6g

Vitamin A 3% • Vitamin C 4%

Calcium 7% • Iron 2%