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High-Protein Drink

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Recipe

 

Yield

2 cups

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup vanilla ice milk
with honey
*
1 cup milk
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1 each bananas
peeled and cut into chunks
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3 each pecans
broken
* Camera
2 tablespoons wheat germ
raw
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2 tablespoons protein powder
*

Ingredients

Amount Measure Ingredient Features
237 ml vanilla ice milk
with honey
*
237 ml milk
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1 each bananas
peeled and cut into chunks
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3 each pecans
broken
* Camera
3E+1 ml wheat germ
raw
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3E+1 ml protein powder
*

Directions

Combine ice milk, raw milk, banana, pecans, wheat germ, and protein powder in blender container.

Blend until smooth but still thick. Pour into chilled glass.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 6922% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 26mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 4%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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