A clean tasting soup that is packed with protein rich beans.
Zesty Hummus a simple, quick and tasty way to fit protein into your meals
Loaded with fruit, protein, grains and nuts. Yummy and chock full of nutrients. Grab n' go power bars.
A lovely rich tasting lentil salad. High in protein, fiber and low in saturated fats.
Chocolate muffins packed with nutrients from an avocado you won't detect and protein from Quinoa Flakes!
Quick and easy glazed salmon fillets. Asian inspired flavors that is rich in protein and healthy fats.
Quinoa is getting more and more popular because it's rich in protein and fiber, and it's versatile to cook. This recipe uses both whole wheat flour and quinoa flour to give the pancakes extra protein and fiber, they are delicious as well. Use fruit sauce, jam or fresh fruits as topping, an ideal breakfast to start the day.
A delicious treat with hearty soups and meal in one salads. 1 slice= 90 Calories 17g Carbs. 3g Fiber 4g Protein
Toasted millet casserole with chickpeas, broccoli, and onion. A hearty plant-based main packed with protein and fiber. Press into squares or serve as pilaf.
Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g
These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.
This North Indian curry is scrumptious, full of protein, fibre and Irion, packed with flavor. Enjoy this delicious and nutritious dish with some naan or crusty bread.
Vegetarian chili with mixed beans, crumbled tofu, tomatoes and a smoky cumin-cayenne spice base. Hearty meatless one-pot meal high in protein and fiber.
A nice alternative to meat burgers, these are packed with veggies and are a good source of protein. Suitable for pan frying or grilling.
Rich in fibre and protein, also much less fat, and the ingredients together create this delicious vegetarian dish which is welcomed by non-vegetarian too!
Cottage cheese biscuits skip buttermilk in favor of nearly 2 cups of creamed cottage cheese for unmatched moisture and protein. Tender, fluffy, and high-rising biscuits in 45 minutes.
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