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593 pea can recipes

that are a good source of fiber

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Vegetarian Barley & Bean Soup

Vegetarian barley and bean soup with kidney beans, mushrooms, carrots, green beans, and tomatoes in a basil-oregano broth. A filling one-pot meal packed with fiber and protein.

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Asian Style Snow Peas

Pea purée can serve as a garnish, a side dish, or as a spread on crackers or vegetable sticks. Use it as a bed upon which the main item in your entrée can rest. For example, sauté some scallops and place them on a pool of the pea purée.

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Linguine Tuna Salad

Linguine tuna salad with canned tuna, green peas, tomatoes, and scallions in a lemon-Italian herb dressing. A cold pasta salad that chills to let the flavors blend.

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Quick Beef Soup

Satisfy your hunger in no time with this savory soup that doesn't take a lot to make!

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Stir-Fried Scallops in a Basket

Scallops stir-fried with bamboo shoots, carrots, and snow peas in a ginger-gin sauce, served inside a crispy deep-fried potato basket. A Chinese banquet showpiece you can pull off at home.

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Lunch Suggestions

Curry-scented desk lunch: a no-cook Tupperware assembly of rice, frozen peas and spinach, canned chickpeas, and raisins with a dusting of curry powder. Microwaves in minutes and beats the sad vending machine.

Eggnog Waffles
Eggnog Waffles

Eggnog waffles use leftover holiday eggnog instead of milk for warm spiced flavor and a tender, custardy interior. Optional pecans or walnuts add crunch. A festive December brunch.

Bermuda Banana Bread
Bermuda Banana Bread

This Bermuda Banana Bread is a classic, moist loaf bursting with the natural sweetness of ripe bananas, the rich depth of brown sugar, and a satisfying crunch from walnuts. It’s a versatile recipe, ideal for breakfast, a midday snack, or dessert. With straightforward steps and pantry staples, this bread is beginner-friendly yet delivers bakery-quality results.

Dan's Best Cookies
Dan's Best Cookies

Chocolate chip cookies upgraded with wheat germ, walnuts, coconut, and a butter-shortening combo for the chewiest centers and crispiest edges. A loaded everything-cookie that hides nutrition behind chocolate.

Banana Oats & Walnut Bread
Banana Oats & Walnut Bread

Packed with goodness and yumminess. This banana bread is perfect for breakfast, brunch or a healthy snack.

Sour Cream Banana & Walnut Bread
Sour Cream Banana & Walnut Bread

Very moist and fluffy inside, golden brown outside; sour cream added the extra moist and tangy flavor, I used 3/4 cup of brown sugar, and I thought it was the right sweetness. If you have some ripe bananas on hand or you love banana bread, I will definitely recommend this recipe.

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Nut Wedges

Nut wedges with a cinnamon-honey nut filling sandwiched between flaky pie crust rounds, baked golden and drizzled with melted chocolate. A bakery-style pastry treat.

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Pineapple Sweet Potato Casserole

Sweet potato casserole brightened with crushed pineapple and orange juice, topped with melted marshmallows. A retro Thanksgiving side that swaps the brown sugar pecan crust for tropical sweetness.

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Chocolate-Coconut Macadamia Pie

Chocolate-coconut macadamia pie: a Hawaiian-style dessert pie with semi-sweet chocolate chips, shredded coconut, and dry-roasted macadamia nuts in a brown sugar custard. Tropical pecan-pie territory.

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Maple Walnut Squares

Maple walnut squares with a brown sugar shortbread crust topped with a chewy maple syrup filling and chopped walnuts. A New England take on the classic pecan pie bar.

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Black Walnut Oatmeal Pie

A golden, gooey pie with oats and black walnuts in a filling of dark corn syrup, brown sugar, and evaporated milk. Think pecan pie with a heartier, nuttier twist baked in a flaky crust.

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