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Pineapple Sweet Potato Casserole

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 cups sweet potatoes, or yams
whole
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3 tablespoons butter
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½ teaspoon salt
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¼ cup orange juice
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1 cup pineapple, canned, crushed
drained
*
4 each marshmallows
cut in half
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1 x walnuts
optional
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1 x pineapple chunks
optional
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml sweet potatoes, or yams
whole
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45 ml butter
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2.5 ml salt
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59 ml orange juice
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237 ml pineapple, canned, crushed
drained
*
4 each marshmallows
cut in half
* Camera
1 x walnuts
optional
* Camera
1 x pineapple chunks
optional
* Camera

Directions

Mash potatoes, add butter, salt, and orange juice; beat with electric or rotary beater until light and fluffy.

Add crushed pineapple.

Pour into greased 1-quart casserole.

Dot with butter.

Bake in a moderate oven (350) about 45 minutes.

During last 10 or 15 minutes of baking, top casserole with halved marshmallows (walnut halves and pineapple spears, too, if desired).

Bake until marshmallows are melted and golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 14437% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 273mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 388% Vitamin C 38%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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