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Quick Beef Soup

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Recipe

Satisfy your hunger in no time with this savory soup that doesn't take a lot to make!

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pound beef
lean, ground
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1 cup onions
chopped
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2 each garlic
cloves, chopped fine
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28 ounces tomatoes
can, undrained
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6 cups water
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6 e beef stock
cubes
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¼ teaspoon black pepper
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½ cup orzo pasta
uncooked
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1 ½ cup vegetables
frozen, mixed, peas, carrots, corn
1 x french bread
optional
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Ingredients

Amount Measure Ingredient Features
680.4 g beef
lean, ground
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237 ml onions
chopped
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2 each garlic
cloves, chopped fine
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809.2 ml/g tomatoes
can, undrained
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1.4 l water
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6 e beef stock
cubes
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1.3 ml black pepper
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118 ml orzo pasta
uncooked
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355 ml vegetables
frozen, mixed, peas, carrots, corn
1 x french bread
optional
* Camera

Directions

Cook beef, onion and garlic in a large saucepan over medium high heat until the beef is brown, stirring to separate meat; drain fat.

Purée the tomatoes with juice in a covered blender or food processor. Add tomatoes, water bouillon cubes and pepper to the meat mixture. Bring to a boil; reduce heat to low. Simmer, uncovered for 20 minutes. Add orzo and vegetables. Simmer for 15 minutes more.

Serve with french bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 759g (26.8 oz)
Amount per Serving
Calories 54552% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 144mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 97g
Vitamin A 55% Vitamin C 42%
Calcium 7% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 
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