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Stir-Fried Scallops in a Basket

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
12 each scallops
or prawns, fresh
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1 x chicken breasts
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12 slices bamboo shoots
giant
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12 slices carrots
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12 each snow pea pods
or broccoli, thinly sliced
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2 cups lettuce
shredded
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2 medium potatoes
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½ teaspoon salt
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4 cups vegetable oil
for deep frying
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3 slices ginger
fresh
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1 clove garlic
crushed
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2 tablespoons peanut oil
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1 pinch salt
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cup chicken broth
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2 tablespoons gin
½ teaspoon sugar
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¼ teaspoon white pepper
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2 teaspoons soy sauce, tamari
thin
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1 x cornstarch
mix with water to form a paste
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Ingredients

Amount Measure Ingredient Features
12 each scallops
or prawns, fresh
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1 x chicken breasts
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12 slices bamboo shoots
giant
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12 slices carrots
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12 each snow pea pods
or broccoli, thinly sliced
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473 ml lettuce
shredded
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2 medium potatoes
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2.5 ml salt
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946 ml vegetable oil
for deep frying
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3 slices ginger
fresh
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1 clove garlic
crushed
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3E+1 ml peanut oil
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1 pinch salt
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158 ml chicken broth
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3E+1 ml gin
2.5 ml sugar
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1.3 ml white pepper
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1E+1 ml soy sauce, tamari
thin
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1 x cornstarch
mix with water to form a paste
* Camera

Directions

Preparation: Slice bamboo shoot across grain into 2" triangles.

Peel and slice carrots on bias.

Remove strings from peas and wash. If substi- tuting broccoli, use peeled stems only; slice thinly on bias.

Shred lettuce; arrange like nest on round 10" serving plate.

Making Potato Basket: Peel, then coarsely shred potatoes.

Or, slice potatoes into thin matchsticks.

Rinse potatoes in cold water twice; soak them 30 minutes in cold salted water; rinse and drain.

Slowly heat deep-frying oil in wok to medium hot; test potato slice: it should brown in 30 seconds.

Dust potatoes with cornstarch so they will stick together when fried.

Arrange them in a cross-hatch pattern on Chinese wire strainer or other suitable strainer to form deep basket.

Press them in position with another strainer.

If you use bowl for pressing, heat it first, because you don't want to cool frying oil.

Immerse in oil and deep-fry until potatoes begin to brown.

Remove from oil; take away top strainer only; drain; reserve.

When ready to serve, heat oil to very hot, but not smoking; deep-fry potatoes in strainer again until they are brown and crisp.

Place basket in nest of lettuce.

Blanching: Dip scallops in hot but not boiling water; remove in 15 seconds when scallops are warmed: don`t allow them to cook.

Stir-frying: As you heat wok to medium hot, stir-fry ginger slices and garlic to flavor wok; remove when they start to brown; discard.

When wok is hot, add peanut oil and salt; stir.

Add bamboo shoots and carrots; stir-fry 1 minute.

Add stock. When stock boils, add scallops, snow peas, sugar, white pepper, gin and soy sauce.

Stir 1 minute. Add cornstarch paste to thicken.

Transfer to potato basket. Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 417g (14.7 oz)
Amount per Serving
Calories 223591% from fat
 % Daily Value *
Total Fat 225g 346%
Saturated Fat 30g 148%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 520mg 22%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 34% Vitamin C 14%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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