Lunch Suggestions
Yield
1 servingPrep
10 minCook
5 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
rice
cooked |
*
|
| 1 | x |
curry powder
|
*
|
| 1 | x |
spinach
frozen |
*
|
| 1 | can |
chickpeas (garbanzo beans)
|
*
|
| 1 | x |
raisins, seedless
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
rice
cooked |
*
|
| 1 | x |
curry powder
|
*
|
| 1 | x |
spinach
frozen |
*
|
| 1 | can |
chickpeas (garbanzo beans)
|
*
|
| 1 | x |
raisins, seedless
|
*
|
Directions
Fill a Tupperware container halfway with cooked rice, and use frozen peas (straight out of the bag) to fill it the rest of the way.
Sprinkle curry powder on top.
Take to work, and nuke it at lunch.
Add some frozen spinach, some canned garbanzos, and some raisins (especially golden raisins).
