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Caramelized Onion, Roasted Bell Pepper and Goat Cheese Flatbread
Caramelized Onion, Roasted Bell Pepper & Goat Cheese Flatbread

It's hard to not fall in love with this tasty flatbread that has caramelized onion, roasted bell pepper and creamy goat cheese.

Low-Fat Creamy French Dressing
Low-Fat Creamy French Dressing

A completely fat-free, sugar-free, low-fat, low calorie French-style salad dressing that's creamy, thick and packed with flavor.

Power Kale Soup
Power Kale Soup

This delicious vegetable soup can help you use your left-over Parmesan rinds and your leftover bread, with several fresh vegetables under a low temperature cooking, the soup is just flavorful.

Chinese Style Sauteed Firm Tofu
Chinese Style Sauteed Firm Tofu

I put the heavy baking pan above the tofu for 2 hours, lots of water came out, that definitely helped tofu develop a firmer texture. I didn't use onion, instead used the scallions, also added some oyster sauce. Very tasty and easy to make.

Curried Yogurt Dressing
Curried Yogurt Dressing

This curried yogurt dressing is spicy, creamy and flavorful, it goes well with any your favorite salad, or you can also serve it as a dip with a piece of cracker or fresh vegetables.

Phyllo (Filo) Mushroom Pies
Phyllo (Filo) Mushroom Pies

Juicy mushroom filling spiced with coriander and cumin wrapped inside light and crispy phyllo pastry.

Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper and Snow Peas
Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper & Snow Peas

Sesame oil, soy sauce, chili-garlic sauce, garlic and ginger make a succulent sauce that is perfect for marinating the tofu. Then cook tofu until crusted. Stir-fry with several fresh vegetables, and pour the delicious sauce to thicken up at the end. This Asian inspired stir-fry can be served with cooked rice, quinoa, or any your favorite grain.

Red Onion Jam
Red Onion Jam

A sweet and sour topping of carmelized red onions that is perfect to dress up a burger.

Vegetarian Sushi Rolls
Vegetarian Sushi Rolls

It's not that hard to make your own sushi, California roll style at home. Cook some rice, season and wrap up your favorite mix of textures.

Arugula, Potato and Leek Soup
Arugula, Potato & Leek Soup

Arugula, Potato and Leek Soup recipe

Green Bean and Fried Onion Casserole
Green Bean & Fried Onion Casserole

"This all time family favorite has stood the test of time. You just can't beat this delicious combination of flavors."

Bacon Potato-Broccoli Soup
Bacon Potato-Broccoli Soup

Bacon Potato-Broccoli Soup recipe

Israeli Couscous with Sauteed Mushrooms, Pine Nuts and Sun-Dried Tomatoes
Israeli Couscous with Sauteed Mushrooms, Pine Nuts & Sun-Dried Tomatoes

Earthy sauteed mushrooms, aromatic toasted pine nuts, chewy-sweet sun-dried tomatoes make this delicious and wholesome couscous salad. Enjoy it as a side dish or serve it as a tasty main meal.

Pasta with Spicy Pea Sauce
Pasta with Spicy Pea Sauce

Pasta coated with a savory Indian spiced pea sauce.

Vegetarian Chili Con Carne
Vegetarian Chili Con Carne

Instead of baking in the oven, I cooked it in a skillet. Browned the onions with a bit olive oil and garlic first, next browned carrots and celeries; then added remaining ingredients, brought to a boil, and simmered for about 30 minutes. Very tasty and filling, I had it with a few warm corn tortillas. Yum!

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