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Pasta with Mushroom-Pea Marinara Sauce

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Pasta with Mushroom-Pea Marinara Sauce

Something quick, easy and tasty is always great for a busy week-night meal. This pasta with mushroom pea marinara sauce can be done within 20 minutes. It's loaded with yumminess and it's good for you.

 

Yield

4 servings

Prep

8 min

Cook

10 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 ounces spaghetti
or more as need, preferably whole wheat
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2 tablespoons olive oil
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1 each onions
chopped
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2 cloves garlic
peeled and minced
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2 cups mushrooms
button or cremini, sliced, fresh or canned, drained
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1 each carrots
peeled and cut into 1/4-inch cubes
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1 cup peas, frozen
or fresh
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2 ½ cups tomato sauce
or more or less to your desired consistency
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1 x salt and black pepper
to taste
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1 x Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g spaghetti
or more as need, preferably whole wheat
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3E+1 ml olive oil
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1 each onions
chopped
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2 cloves garlic
peeled and minced
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473 ml mushrooms
button or cremini, sliced, fresh or canned, drained
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1 each carrots
peeled and cut into 1/4-inch cubes
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237 ml peas, frozen
or fresh
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591 ml tomato sauce
or more or less to your desired consistency
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1 x salt and black pepper
to taste
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1 x Parmesan cheese
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Directions

Bring a large pot of salted water to a boil.

Cook the pasta to desired consistency, 10 to 13 minutes.

Drain well and return the pasta to the pot.

Meanwhile heat the olive oil in a medium nonstick skillet over medium heat until hot.

Add the onions, stirring often, and cook for about 5 minutes, or until the onions are soft and partially browned.

Stir in the garlic mushrooms, and cook for another 5 minutes or so, or until the mushrooms are browned, and some of the liquid has evaporated.

Add the carrots, and cook 2 minutes. Stir in the peas, and cook through, another 2 to 3 minutes.

Pour the tomato sauce into the pan, and bring to a boil.

Season to taste with salt and black pepper.

Pour the sauce over the pasta in the pot, and toss until evenly coated and combined.

Divide among serving plates. Top with parmesan cheese.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 45616% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 27g 27%
Dietary Fiber 6g 25%
Sugars g
Protein 30g
Vitamin A 62% Vitamin C 42%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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