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Sue's Sweet Butternut Squash Soup

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Sue's Sweet Butternut Squash Soup

Sue's Sweet Butternut Squash Soup recipe

 

Yield

16 servings

Prep

40 min

Cook

45 min

Ready

90 min

Ingredients

Amount Measure Ingredient Features
1 large butternut squash * Camera
1 medium onions Camera
3 medium apples Camera
1 cup carrots
chopped
Camera
5 cups vegetable stock Camera
¼ cup brown sugar * Camera
1 teaspoon sugar Camera
1 teaspoon cinnamon Camera
1 cup milk, skim
2 teaspoons cornstarch Camera
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Directions

Place the whole squash in the microwave for 8 minutes to make peeling and cutting easier.

Peel and cut squash in cubes. Place all ingredients (except milk and cornstarch) in a soup pot and cook for 45 minutes or longer.

Before serving stir in milk and cornstarch. Correct seasonings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 122 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 63mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 223% Vitamin C 27%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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