Don't miss another issue…      Subscribe

Aluwala Roti

 
D736bf6f494aed878078 550
31

Aluwala Roti recipe

Yield

12

servings

Prep

20

min

Cook

10

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 cups whole-wheat flour
1 teaspoon salt
1 x water
for mixing
*
1 x ghee (clarified butter)
or oil for shallow frying
*
Filling
4 medium potatoes
1 small onions
grated
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon cilantro
chopped
*

Directions

Sift flour with salt. Slowly add water. Mix well. Make a stiff dough. Cover with a damp cloth for 20 minutes.

Boil potatoes, peel and mash. Add salt, onion, pepper and coriander.

Mix well. Divide into 8 portions. Knead dough well until smooth and pliable. Divide into 6 round balls.

Flatten each ball slightly. Put one portion of filling in centre. Close up completely. Shape into round balls again. Roll out each ball on a lightly floured board into a round disk 6" (15 cm) diameter.

Cook one at a time on a hot griddle over medium heat. Put about 1 or 2 tbsp ghee around the edge. Turn gently. Cook until sides turn golden brown in colour.

Serve with yogurt.

Vegetarian Kheema Roti: Instead of potato stuffing, used cooked and seasoned vegetarian minced meat (Anne's note: the preface lists "nutri nuggets"; I suspect that this is an Indian brand of TVP) for stuffing.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 3543% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1191mg 50%
Total Carbohydrate 26g 26%
Dietary Fiber 11g 43%
Sugars g
Protein 23g
Vitamin A 0% Vitamin C 23%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed