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Palak Paneer

 
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154

Yield

4

servings

Prep

10

min

Cook

35

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

Ingredients

2 cups vegetable oil
1 cup paneer
cubed
*
1 medium onions
chopped
1 teaspoon garlic
1 teaspoon garam masala
*
1 teaspoon ginger
*
¼ teaspoon red pepper flakes
*
1 pound spinach
frozen
1 large tomatoes
chopped
¼ teaspoon red pepper flakes
*

Directions

Heat oil for deep frying.

Fry cheese cubes until golden brown.

Drain on paper towels.

Sauté onions in a saucepan or wok with 3 tablespoons of the oil.

"Splutter fry" garlic, garam masala, ginger and chili powder.

Add spinach and tomatoes. If using green peas, mix in here.

Lower heat and cook 20 to 30 minutes; until spinach cooks down into a pastalike consistency.

Raise heat and "fimmer" until the oil floats to the top.

Add the cheese or tofu. Heat and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 100998% of calories from fat
 % Daily Value *
Total Fat 110g 169%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 14%
Sugars g
Protein 8g
Vitamin A 221% Vitamin C 67%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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