Search
by Ingredient
Palak Paneer

Palak Paneer

StarStarStarStarHalf star

Submitted by Papa Bear

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

2 473
CUPS ML VEGETABLE OIL
1 237
CUP ML PANEER
cubed *
1 1
MEDIUM MEDIUM ONIONS
chopped
1 5
TEASPOON ML GARLIC
1 5
TEASPOON ML GARAM MASALA *
1 5
TEASPOON ML GINGER
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
1 453.6
POUND G SPINACH
frozen
1 1
LARGE LARGE TOMATOES
chopped
¼ 1.3
TEASPOON ML RED PEPPER FLAKES

Directions

Heat oil for deep frying.

Fry cheese cubes until golden brown.

Drain on paper towels.

Sauté onions in a saucepan or wok with 3 tablespoons of the oil.

“Splutter fry” garlic, garam masala, ginger and chili powder.

Add spinach and tomatoes. If using green peas, mix in here.

Lower heat and cook 20 to 30 minutes; until spinach cooks down into a pastalike consistency.

Raise heat and “fimmer” until the oil floats to the top.

Add the cheese or tofu. Heat and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 1009 98% from fat
 % Daily Value *
Total Fat 110g 169%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 14%
Sugars g
Protein 8g
Vitamin A 221% Vitamin C 67%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

    Email this recipe