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Sweet Potato and Tomato Soup (Vegan)

 
140

Sweet Potato and Tomato Soup (Vegan) recipe

Yield

6

servings

Prep

20

min

Cook

60

min

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 cup onions
finely chopped
1 each celery stalks
finely chopped
1 each carrots
peeled, finely chopped
2 each sweet potatoes, or yams
peeled, diced
16 ounces tomatoes, stewed, canned
no-salt-added
1 teaspoon sugar
¼ teaspoon nutmeg
*
1 x salt and black pepper
to taste
*
1 x parsley leaves
chopped
*

Directions

Sauté the onion and celery until the celery is softened, about 10 to 15 minutes.

Add the carrot and potatoes and sauté for 10 more minutes.

Add the tomatoes and 1 to 2 cups of water or broth and bring to a boil.

Lower heat, cover and cook until potatoes are tender, about 30 to 35 minutes.

Purée about 2 cups of the soup.

Add sugar and nutmeg and continue cooking 5 minutes longer.

Taste and adjust seasonings.

Garnish with parsley, as desired.

Serve with a crusty bread.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 744% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 184% Vitamin C 28%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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