Chocolate contains compounds believed to boost serotonin and endorphin levels in the brain. Among them are theobromine and caffeine, which can increase alertness and trigger a pleasurable feeling similar to the natural high after exercise. Another group of compounds, called flavonoids, has been found to benefit heart health. Studies suggest they improve blood flow by relaxing the blood vessels.
Chipped beef on Toast
Chicken and Peach Delight recipe
The crust is a filled Italian bread shell loaded with tasty "toppings". Hearty and vegetarian!
Chicken Pot Pie recipe
Breakfast Turkey Sausage Cheese Crockpot Casserole recipe
Irish style fluffy mashed potatoes.
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