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Apricot Fruit Flip

 

20

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

5

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

12 ounces apricot nectar
can
1 Med bananas
ripe
*
¼ cup milk, skim, (non fat) powder
2 tablespoons lemon juice
1 tablespoon honey
1 teaspoon lemon zest
grated
1 x ice cubes
*

Directions

Combine all ingredients, except ice cubes, in container of an electric blender. Add enough ice cubes to measure 4 cups; blend until smooth. Serve immediately. Yields: 4 cups

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 841% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 26mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 25% Vitamin C 92%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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