Apricot Fruit Flip
Yield
4 servingsPrep
5 minCook
0 minReady
5 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | ounces |
apricot nectar
can |
|
| 1 | Med |
bananas
ripe |
*
|
| ¼ | cup |
milk, skim, (non fat) powder
|
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | tablespoon |
honey
|
|
| 1 | teaspoon |
lemon zest
grated |
|
| 1 | x |
ice cubes
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 346.8 | ml/g |
apricot nectar
can |
|
| 1 | Med |
bananas
ripe |
*
|
| 59 | ml |
milk, skim, (non fat) powder
|
|
| 3E+1 | ml |
lemon juice
|
|
| 15 | ml |
honey
|
|
| 5 | ml |
lemon zest
grated |
|
| 1 | x |
ice cubes
|
*
|
Directions
Combine all ingredients, except ice cubes, in container of an electric blender. Add enough ice cubes to measure 4 cups; blend until smooth. Serve immediately. Yields: 4 cups
