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Apricot Fruit Flip

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Submitted by Faith77

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

12 346.8
OUNCES ML/G APRICOT NECTAR
can
1 1
MED MED BANANAS
ripe *
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML HONEY
1 5
TEASPOON ML LEMON ZEST
grated
1 1
X X ICE CUBES *

Directions

Combine all ingredients, except ice cubes, in container of an electric blender. Add enough ice cubes to measure 4 cups; blend until smooth. Serve immediately. Yields: 4 cups

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 84 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 26mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 25% Vitamin C 92%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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