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Chicken & Peach Delight

Submitted by sweep

Chicken and Peach Delight recipe

YIELD

10 servings

PREP

5 min

COOK

0 min

READY

15 min

Ingredients

½

CUP CHICKEN
boneless, cooked, chopped

¼

CUP BROWN RICE
cooked

1

EACH PEACHES
ripe

1

TABLESPOON PEACH JUICE *

1

TABLESPOON MILK

2

TEASPOONS WHEAT GERM

Directions

Mix all ingredients together and chop roughly in a food processor or blender.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 29g (1.0 oz)

Amount per Serving

Calories 96 18% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 16mg 5%

Sodium 18mg 1%

Total Carbohydrate 4g 4%

Dietary Fiber 1g 5%

Sugars g

Protein 13g

Vitamin A 3% • Vitamin C 4%

Calcium 1% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

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