466 light recipes

Chicken and Peach Delight recipe

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Try this variation of a French sauce as a topping on pancakes.

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This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!

Asparagus—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds. It is also packed with antioxidants, ranking high for its ability to neutralize cell-damaging free radicals.