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Spiced Lamb Cutlets (Australia)

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Submitted by happyzhangbo

.

YIELD

5 servings

PREP

8 min

COOK

6 min

READY

18 min

Ingredients

2 3E+1
TABLESPOONS ML TOMATO SAUCE
2 3E+1
TABLESPOONS ML HONEY
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
2 3E+1
TABLESPOONS ML PLUM JAM *
1 15
TABLESPOON ML DRY MUSTARD
2 1E+1
TEASPOONS ML WORCESTERSHIRE SAUCE
8 8
EACH EACH LAMB
cutlets, trimmed *
1 15
TABLESPOON ML SESAME SEEDS
toasted
1 1
X X PINEAPPLE
wedges of fresh, as needed *
1 1
X X HERBS
sprigs, for garnishing *

Directions

Combine the tomato sauce, honey soy sauce, jam, mustard and Worchestershire sauce in a bowl.

Arrange the lamb cutlets in a large, shallow casserole dish and top with a tablespoon of the mixture.

Microwave on HIGH for 5 minutes, then turn each cutlet over, spoon on more sauce and cook for another 3 minutes on HIGH.

If cutlets are a little thick, allow an extra 30 seconds to 1 minute.

Transfer to a serving plate.

Cover and allow to stand for 2 minutes.

Reheat sauce and spoon over cutlets, sprinkle with sesame seeds.

Serve with pineapple wedges and garnish with fresh herbs.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 51 25% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 264mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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