Spiced Lamb Cutlets (Australia)
.
Yield
5 servingsPrep
8 minCook
6 minReady
18 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
tomato sauce
|
|
| 2 | tablespoons |
honey
|
|
| 2 | tablespoons |
soy sauce, light
|
|
| 2 | tablespoons |
plum jam
|
* |
| 1 | tablespoon |
dry mustard
|
|
| 2 | teaspoons |
worcestershire sauce
|
|
| 8 | each |
lamb
cutlets, trimmed |
*
|
| 1 | tablespoon |
sesame seeds
toasted |
|
| 1 | x |
pineapple
wedges of fresh, as needed |
*
|
| 1 | x |
herbs
sprigs, for garnishing |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
tomato sauce
|
|
| 3E+1 | ml |
honey
|
|
| 3E+1 | ml |
soy sauce, light
|
|
| 3E+1 | ml |
plum jam
|
* |
| 15 | ml |
dry mustard
|
|
| 1E+1 | ml |
worcestershire sauce
|
|
| 8 | each |
lamb
cutlets, trimmed |
*
|
| 15 | ml |
sesame seeds
toasted |
|
| 1 | x |
pineapple
wedges of fresh, as needed |
*
|
| 1 | x |
herbs
sprigs, for garnishing |
* |
Directions
Combine the tomato sauce, honey soy sauce, jam, mustard and Worchestershire sauce in a bowl.
Arrange the lamb cutlets in a large, shallow casserole dish and top with a tablespoon of the mixture.
Microwave on HIGH for 5 minutes, then turn each cutlet over, spoon on more sauce and cook for another 3 minutes on HIGH.
If cutlets are a little thick, allow an extra 30 seconds to 1 minute.
Transfer to a serving plate.
Cover and allow to stand for 2 minutes.
Reheat sauce and spoon over cutlets, sprinkle with sesame seeds.
Serve with pineapple wedges and garnish with fresh herbs.
