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Spiced Lamb Cutlets (Australia)

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Recipe

.

 

Yield

5 servings

Prep

8 min

Cook

6 min

Ready

18 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons tomato sauce
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2 tablespoons honey
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2 tablespoons soy sauce, light
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2 tablespoons plum jam
*
1 tablespoon dry mustard
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2 teaspoons worcestershire sauce
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8 each lamb
cutlets, trimmed
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1 tablespoon sesame seeds
toasted
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1 x pineapple
wedges of fresh, as needed
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1 x herbs
sprigs, for garnishing
*

Ingredients

Amount Measure Ingredient Features
3E+1 ml tomato sauce
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3E+1 ml honey
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3E+1 ml soy sauce, light
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3E+1 ml plum jam
*
15 ml dry mustard
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1E+1 ml worcestershire sauce
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8 each lamb
cutlets, trimmed
* Camera
15 ml sesame seeds
toasted
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1 x pineapple
wedges of fresh, as needed
* Camera
1 x herbs
sprigs, for garnishing
*

Directions

Combine the tomato sauce, honey soy sauce, jam, mustard and Worchestershire sauce in a bowl.

Arrange the lamb cutlets in a large, shallow casserole dish and top with a tablespoon of the mixture.

Microwave on HIGH for 5 minutes, then turn each cutlet over, spoon on more sauce and cook for another 3 minutes on HIGH.

If cutlets are a little thick, allow an extra 30 seconds to 1 minute.

Transfer to a serving plate.

Cover and allow to stand for 2 minutes.

Reheat sauce and spoon over cutlets, sprinkle with sesame seeds.

Serve with pineapple wedges and garnish with fresh herbs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 5125% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 264mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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