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Broccoli in Oyster Sauce

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Submitted by felmon

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 3
MEDIUM MEDIUM BROCCOLI FLORETS
fresh, stalks *
3 45
TABLESPOONS ML PEANUT OIL
½ 2.5
TEASPOON ML SALT
6 9E+1
TABLESPOONS ML OYSTER SAUCE
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML TAPIOCA STARCH *
¼ 59
CUP ML WATER
1 1
X X SESAME OIL
drops *
1 5
TEASPOON ML SOY SAUCE, TAMARI
light

Directions

Wash broccoli and drain in a sieve.

Cut the tops into flowerets.

Make stalks into match sticks about 3 inches in length.

In a heated wok, add peanut oil until smoke starts to rise, put in broccoli, salt.

Stir and mix well.

Put in 2 tablespoons of water, cover with a lid.

Cook on high heat for 3 to 4 minutes until steam escapes from the edge of lid.

Remove and drain with a sieve before putting on plate.

Use a saucepan to boil up solution of oyster sauce, tapiocas starch, water, sesame seed oil and light soy sauce.

When done, apply over broccoli.

Serve Hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 104 85% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1108mg 46%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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