Broccoli in Oyster Sauce
Yield
4 servingsPrep
15 minCook
15 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | medium |
broccoli florets
fresh, stalks |
*
|
| 3 | tablespoons |
peanut oil
|
|
| ½ | teaspoon |
salt
|
|
| 6 | tablespoons |
oyster sauce
|
|
| 1 | teaspoon |
sugar
|
|
| 1 | teaspoon |
tapioca starch
|
* |
| ¼ | cup |
water
|
|
| 1 | x |
sesame oil
drops |
*
|
| 1 | teaspoon |
soy sauce, tamari
light |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | medium |
broccoli florets
fresh, stalks |
*
|
| 45 | ml |
peanut oil
|
|
| 2.5 | ml |
salt
|
|
| 9E+1 | ml |
oyster sauce
|
|
| 5 | ml |
sugar
|
|
| 5 | ml |
tapioca starch
|
* |
| 59 | ml |
water
|
|
| 1 | x |
sesame oil
drops |
*
|
| 5 | ml |
soy sauce, tamari
light |
|
Directions
Wash broccoli and drain in a sieve.
Cut the tops into flowerets.
Make stalks into match sticks about 3 inches in length.
In a heated wok, add peanut oil until smoke starts to rise, put in broccoli, salt.
Stir and mix well.
Put in 2 tablespoons of water, cover with a lid.
Cook on high heat for 3 to 4 minutes until steam escapes from the edge of lid.
Remove and drain with a sieve before putting on plate.
Use a saucepan to boil up solution of oyster sauce, tapiocas starch, water, sesame seed oil and light soy sauce.
When done, apply over broccoli.
Serve Hot.
