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Simple Asparagus with Tamari

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Asparagus—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds. It is also packed with antioxidants, ranking high for its ability to neutralize cell-damaging free radicals.

YIELD

4 servings

PREP

5 min

COOK

5 min

READY

12 min

Ingredients

200 2E+2
GRAMS GRAMS ASPARAGUS
cut into 5cm pieces
2 3E+1
TABLESPOONS ML SESAME OIL
1 15
TABLESPOON ML SOY SAUCE, TAMARI
wheat free
1 15
TABLESPOON ML SESAME SEEDS
lightly toasted

Directions

Steam the asparagus for 5 minutes - it should be firm, but not too crunchy.

Strain and transfer to mixing bowl.

Add in the dressing ingredients and mix to combine.

Other Notes:

This side dish is only gluten free if you use wheat-free tamari. Always read labels to find one with no, or minimal, wheat.

Adapted from stiritup. me

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 85 81% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 253mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 5%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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