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24 kit recipes

that are a good source of fiber

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Bits-O-Barley Polenta

Make-ahead barley polenta cooked in milk and honey, chilled overnight, then cut into squares, coated in wheat germ, and pan-fried in butter until crispy. A wholesome, nutty breakfast or side dish.

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Broccoli & Bits-O-Barley Bake

Pearl barley baked with cream of broccoli soup and melted Monterey Jack cheese. A cheesy, wholesome side dish that comes together in just 35 minutes with 5 ingredients.

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Fit in Your Pants, Eggplants (Vegan)

Vegan eggplant and rice one-pot meal simmered in vegetable broth with crushed tomatoes, garlic, thyme, and cayenne. Low-fat, filling, and oil-free.

Easy Microwave Bacon Potato Soup
Easy Microwave Bacon Potato Soup

Microwave bacon potato soup combines diced potatoes, bacon bits, onion, celery, and carrots in a casserole, ready in 30 minutes flat. No stovetop, no skillet, just one dish.

Cold Pea Salad
Cold Pea Salad

Easy, make-ahead side dish perfect for a barbecue or mid-day lunch.

Bacon & Maple Scones
Bacon & Maple Scones

This is one of Jamie Oliver's recipes from his FOODTUBE. These scones are so buttery. Bacon and maple syrup add a bit smokiness and sweetness. Great for breakfast or snack.

Mung Bean Pancakes - Bindae Duk
Mung Bean Pancakes - Bindae Duk

Bring a little bit of the Eastern Hemisphere into your household with these pancakes made of mung beans and kim chee.

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Diabetic Elegant Fruit Compote

A vibrant no-cook fruit compote combining pineapple, banana, strawberries, kiwi, and crisp jicama, drizzled with a splash of liqueur. Naturally sweet, diabetic-friendly, and ready in 10 minutes flat.

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Basic Chowder

Basic chowder base with bacon, carrot, celery, onion, garlic, and bay leaf. A flexible starting point you can build into any chowder you want.

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Banana Pineapple Cole Slaw

A tropical twist on cole slaw with shredded cabbage, pineapple tidbits, sliced banana, and pecans in a creamy honey-sour cream dressing. No cooking, ready in 30 minutes.

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BBQ Burgers

Vegetarian BBQ burgers made from ground walnuts, rice, sauteed onion, and veggie bacon bits with barbecue sauce. Hearty, smoky, and satisfying on a bun with pickles.

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Gumdrop Fruit Salad

Gumdrop fruit salad: a retro church-potluck classic with pineapple, grapes, marshmallows, gumdrops, and pecans bound in whipped cream and a cooked pineapple-lemon dressing.

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Banana Split Salad

A creamy dessert salad loaded with bananas, strawberries, pineapple, and walnuts folded into sweetened cream cheese and whipped topping. All the flavors of a banana split in a bowl.

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Jackie's Spinach Quiche

Jackie's spinach quiche: blended egg custard with cheddar, bacon bits, spinach, and evaporated milk baked in a quick Bisquick crust. A potluck-famous shortcut quiche.

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Roasted Red Potatoes w/ Bacon & Cheese

Crispy bacon bits and melted cheddar coat tender red potatoes roasted until fork-tender. Ranch dressing adds creamy tang to this crowd-pleasing side that feeds a group.

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Summer Fruit Salad

Summer fruit salad with rice, strawberries, kiwi, grapes, banana, and pineapple tossed in a honey-yogurt-pineapple juice dressing. Light, low-fat, and ready in 25 minutes.

Showing 1 - 16 of 24 recipes