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Banana Pineapple Cole Slaw

 

35

Yield

4

servings

Prep

30

min

Cook

?

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 cups cabbage
shredded
1 cup carrots
shredded
8 ounces pineapple tid-bits
drained *
½ cup mayonnaise
½ cup sour cream
1 tablespoon honey
¼ cup pecans
chopped
1 each bananas
sliced

Directions

  • Reserve drained pineapple liquid.

In a medium bowl, layer cabbage, carrots and pineapple. In a small bowl, combine mayonnaise, sour cream, honey and 1 tablespoon of the reserved pineapple juice. Blend well. Spoon and spread the dressing over the salad. Sprinkle with pecans. Refrigerate until serving time. Just prior to serving time add sliced banana, toss and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 31061% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 253mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 114% Vitamin C 36%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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