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Fit in Your Pants, Eggplants (Vegan)

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Submitted by sohini

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

¾ 340.2
POUND G EGGPLANT
and cut in 1 inch cubes
½ 118
CUP ML ONIONS
chopped
3 3
CLOVES CLOVES GARLIC *
1 ¼ 296
CUPS ML VEGETABLE STOCK
½ 118
CUP ML RICE
½ 2.5
TEASPOON ML THYME *
1 1
EACH EACH BAY LEAVES *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
or pepper flakes
1 237
CUP ML TOMATOES
canned, crushed
1 1
X X BLACK PEPPER
to taste *

Directions

Sauté onions and garlic in ¼ cup of broth until wilted.

Add eggplant and pepper and mix.

Cook for about 5 minutes. Add the rest of the ingredients and cook covered until the rice is done (stir occasionally).

Remove the bay leaf.

This recipe really holds in the heat so let it cool in the pan for a while.

Enjoy *Note: Some types of rice require different water/rice ratios.

Adjust the broth and rice quantities accordingly.

You may need to add a little more broth or water during the cooking process. I think the eggplant soaks some of it up.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 120 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 16%
Sugars g
Protein 6g
Vitamin A 8% Vitamin C 15%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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