Don't miss another issue…      Subscribe

Bits-O-Barley Polenta

 

16

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

6

hrs

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

3 cups milk, skim
3 tablespoons honey
1 cup bits-o-barley
*
1 x wheat germ
*
1 x butter
*
1 x honey
or maple syrup
*

Directions

The night before serving, put milk, 3 tablespoons honey and Bits-O-Barley in a heavy sauce pan.

Bring to a boil and cook, stirring constantly for 15 to 20 minutes.

Pour into a 9x9x2 inch oiled pan and refrigerate.

The next morning, cut the mixture into two inch squares, coat with wheat germ and fry in butter until lightly browned and heated through.

Serve with more honey, syrup or butter.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 21513% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 100mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 26g
Vitamin A 0% Vitamin C 3%
Calcium 24% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed