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Bits-O-Barley Polenta

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Submitted by arcurri

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

6 hrs

Ingredients

3 7.1E+2
CUPS ML MILK, SKIM
3 45
TABLESPOONS ML HONEY
1 237
CUP ML BITS-O-BARLEY *
1 1
X X WHEAT GERM *
1 1
X X BUTTER *
1 1
X X HONEY
or maple syrup *

Directions

The night before serving, put milk, 3 tablespoons honey and Bits-O-Barley in a heavy sauce pan.

Bring to a boil and cook, stirring constantly for 15 to 20 minutes.

Pour into a 9×9×2 inch oiled pan and refrigerate.

The next morning, cut the mixture into two inch squares, coat with wheat germ and fry in butter until lightly browned and heated through.

Serve with more honey, syrup or butter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 215 13% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 100mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 26g
Vitamin A 0% Vitamin C 3%
Calcium 24% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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