Bits-O-Barley Polenta
Yield
4 servingsPrep
10 minCook
20 minReady
6 hrsLow in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
milk, skim
|
|
| 3 | tablespoons |
honey
|
|
| 1 | cup |
bits-o-barley
|
* |
| 1 | x |
wheat germ
|
*
|
| 1 | x |
butter
|
*
|
| 1 | x |
honey
or maple syrup |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
milk, skim
|
|
| 45 | ml |
honey
|
|
| 237 | ml |
bits-o-barley
|
* |
| 1 | x |
wheat germ
|
*
|
| 1 | x |
butter
|
*
|
| 1 | x |
honey
or maple syrup |
*
|
Directions
The night before serving, put milk, 3 tablespoons honey and Bits-O-Barley in a heavy sauce pan.
Bring to a boil and cook, stirring constantly for 15 to 20 minutes.
Pour into a 9x9x2 inch oiled pan and refrigerate.
The next morning, cut the mixture into two inch squares, coat with wheat germ and fry in butter until lightly browned and heated through.
Serve with more honey, syrup or butter.
