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101 healthy recipes

that are high-fiber ready in 20 minutes or less

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Asparagus

Treat your family with this simple and tasty recipe that can help you make your kids become asparagus-lovers!

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Swiss Breakfast

Delicious, filling and packed with goodness.

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Fennel Watercress Salad

Fennel Watercress Salad recipe

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Mediterranean Spinach

This recipe is very simple to make, but it goes very well, you will know how satisfied it let you feel, great for your diet!

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Cocoa-Date Oatmeal

Why not try chocolate at breakfast, this cocoa-date oatmeal is a very good option for breakfast.

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Vegetable, Ham, & Pasta Salad

A big hit, it is almost the most excelllecnt pasta salad I have ever eaten. I think I will make it more and more!

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Easy Fiesta Beans

An easy way to make this healthy fiesta beans, and these beans are very tasty, every ingredients in this recipe is good, so you can imagine how healthy it is!

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Peach & Oat Smoothie

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

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Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe

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15 Minute Black Bean Salad

An easy yet tasty black bean salad that has corn, cherry tomatoes, sweet red bell peppers and pumpin seeds, is tossed with a light and refreshing vinaigrette.

Showing 81 - 96 of 101 recipes