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Soft tacos with southwestern vegetables

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

6 min

READY

18 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM RED ONION
chopped
1 237
CUP ML YELLOW SUMMER SQUASH
diced *
1 237
CUP ML ZUCCHINI
diced *
3 3
LARGE LARGE GARLIC CLOVES
minced *
4 4
MEDIUM MEDIUM TOMATOES
seeded and chopped
1 1
EACH EACH JALAPEÑO PEPPER
seeded and chopped *
1 237
CUP ML CORN
fresh, cut from about 2 ears of corn
1 237
CUP ML BLACK BEANS
rinsed and drained
½ 118
CUP ML CILANTRO
chopped fresh
8 8
½ 118
CUP ML SALSA
smoke-flavored

Directions

In a large saucepan, heat the olive oil over medium heat.

Add the onion and cook until soft.

Add the summer squash and zucchini, and continue cooking until tender, about 5 minutes.

Stir in the garlic, tomatoes, jalapeno, corn kernels and beans.

Cook until the vegetables are tender-crisp, about 5 minutes.

Add the cilantro and remove from the heat.

Heat a dry, large frying pan (without a nonstick surface) over medium heat.

Add 1 tortilla to the hot pan and heat until softened, about 20 seconds per side. Repeat with the remaining tortillas.

To serve, divide the tortillas among individual plates.

Spread an equal amount of the vegetable mixture on each tortilla.

Top each with 2 tablespoons of the salsa.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 166 22% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 14%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 31%
Sugars g
Protein 14g
Vitamin A 24% Vitamin C 40%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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