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Mock Egg Salad

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Submitted by Pancho

YIELD

3 1/2 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

19 549.1
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained
¼ 59
CUP ML SALAD DRESSING, MAYONNAISE STYLE
¼ 59
CUP ML CELERY
chopped
½ 2.5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML GARLIC SALT

Directions

Coarsely mash chick peas.

Combine with dressing and other ingredients.

Mix until well blended.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 228 26% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 536mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 26%
Sugars g
Protein 15g
Vitamin A 2% • Vitamin C 9%
Calcium 5% • Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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