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Pinto Stuffed Peppers

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Submitted by lcurtis

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 237
CUP ML PINTO BEANS
soaked
3 3
EACH EACH TOMATOES
½ 118
CUP ML CELERY
1 15
TABLESPOON ML PARSLEY LEAVES
1 1
X X SALT *
2 3E+1
TABLESPOONS ML KETCHUP
1 1
1 5
TEASPOON ML BASIL *
6 6
EACH EACH GREEN BELL PEPPERS

Directions

Cook pinto beans until very soft.

Drain and mash. Sauté celery until soft.

Add tomatoes, basil and salt.

Cook for a few minutes and add ketchup and cooked beans.

You should have a thick paste. Add a little water if necessary.

Cut tops of peppers, remove seeds and stuff with the sauté.

Sprinkle with nutritional yeast.

Bake in a hot oven for about 30 minutes. The peppers should sit in a little water so as not to dry out.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 352g (12.4 oz)
Amount per Serving
Calories 113 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 29%
Sugars g
Protein 11g
Vitamin A 32% Vitamin C 264%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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