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Black-Eyed Peas with Spinach

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Submitted by christina25

YIELD

1 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
X X VEGETABLE STOCK
for sauteeing *
10 289
OUNCES ML/G SPINACH
fresh, rinsed, stemmed, coarsely chopped
32 924.8
OUNCES ML/G BLACK-EYED PEAS
canned, drained
1 1
X X BLACK PEPPER
to taste *
1 1
PINCH PINCH CAYENNE PEPPER
optional *

Directions

In a large skillet, sauté the onions in the broth for a few minutes, until soft.

Add the spinach to the skillet. Stir for a minute or two until it wilts.

Add the black-eyed peas, black pepper, and cayenne if desired.

Bring to a simmer on medium heat.

Serve right away, or cover and keep warm on low heat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 716g (25.3 oz)
Amount per Serving
Calories 568 4% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 40g 40%
Dietary Fiber 31g 125%
Sugars g
Protein 38g
Vitamin A 150% Vitamin C 52%
Calcium 78% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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