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Mediterranean Spinach

 

This recipe is very simple to make, but it goes very well, you will know how satisfied it let you feel, great for your diet!
26

Yield

4

servings

Prep

5

min

Cook

3

min

Ready

8

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

4 bunches spinach
medium and fresh
½ tablespoon lemon juice
½ tablespoon balsamic vinegar
2 medium garlic cloves
fresh, pressed
*
1 tablespoon olive oil, extra-virgin
1 x salt and black pepper
cracked pepper, to taste
*

Directions

Bring lightly salted water to a rapid boil in a large pot.

Cut stems off spinach leaves and clean well.

This can be done easily by leaving spinach bundled and cutting off stems all at once.

Rinse spinach leaves very well as they often contain a lot of soil. Cook spinach in simmering water for 2 to 3 minutes.

Drain and press out excess water.

Toss in rest of ingredients and serve.

Make sure you don't toss spinach with dressing until you are ready to serve.

Otherwise the flavor will become diluted.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 347g (12.2 oz)
Amount per Serving
Calories 10637% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 7g 30%
Sugars g
Protein 19g
Vitamin A 638% Vitamin C 161%
Calcium 34% Iron 51%
* based on a 2,000 calorie diet How is this calculated?

 

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