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Bite-Size Pepperoni Pizza

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Submitted by JP

YIELD

2 servings

PREP

4 min

COOK

1 min

READY

5 min

Ingredients

4 4
EACH EACH ENGLISH MUFFINS *
8 231.2
OUNCES ML/G PIZZA SAUCE
½ 118
CUP ML ONIONS
finely chopped
8 8
EACH EACH GREEN BELL PEPPERS
rings, quartered
16 16
SLICES SLICES PEPPERONI
cut in half *
1 237

Directions

Split the muffins in half and toast them in the toaster.

Spread the pizza sauce on both halves of the muffins.

Top with the onions. Cut each muffin half into four pieces.

Place the eight muffin pieces in a circle around the edge of a paper plate (four plates will be used).

Lay one-quarter section of the green pepper on top of each muffin piece.

Place one-half slice of the pepperoni on top of each muffin piece.

Top evenly with the mozzarella cheese.

Place each plate, uncovered, in the microwave, and cook on HIGH for 1 minute; rotate each plate one-half turn after 30 seconds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 544g (19.2 oz)
Amount per Serving
Calories 161 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 154mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 37%
Sugars g
Protein 17g
Vitamin A 40% Vitamin C 648%
Calcium 18% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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