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Bite-Size Pepperoni Pizza

 

78

Yield

2

servings

Prep

4

min

Cook

1

min

Ready

5

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

4 each english muffins
*
8 ounces pizza sauce
½ cup onions
finely chopped
8 each green bell peppers
rings, quartered
16 slices pepperoni
cut in half
*
1 cup mozzarella cheese
*

Directions

Split the muffins in half and toast them in the toaster.

Spread the pizza sauce on both halves of the muffins.

Top with the onions. Cut each muffin half into four pieces.

Place the eight muffin pieces in a circle around the edge of a paper plate (four plates will be used).

Lay one-quarter section of the green pepper on top of each muffin piece.

Place one-half slice of the pepperoni on top of each muffin piece.

Top evenly with the mozzarella cheese.

Place each plate, uncovered, in the microwave, and cook on HIGH for 1 minute; rotate each plate one-half turn after 30 seconds.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 544g (19.2 oz)
Amount per Serving
Calories 16119% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 154mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 37%
Sugars g
Protein 17g
Vitamin A 40% Vitamin C 648%
Calcium 18% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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