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Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

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Submitted by happyzhangbo

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe

YIELD

4 servings

PREP

8 min

COOK

12 min

READY

20 min

Ingredients

2 2
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
peeled and sliced thin
1 1
MEDIUM MEDIUM ONIONS
cut in half and sliced thin
3 3
MEDIUM MEDIUM GARLIC CLOVES
sliced *
½ 2.5
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML TURMERIC
1 1
BUNCH BUNCH MUSTARD GREENS
rinse, remove stems and chop *
15 433.5
OUNCES ML/G TOMATOES, CANNED
diced
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained
3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1
X SALT
to taste *
1
X WHITE PEPPER
to taste *

Directions

Bring water to a boil in a steamer with a tight fitting lid. Peel and slice sweet potatoes in fairly thin slices so they will steam quickly, 5 to 10 minutes.

While steaming potatoes, slice onion and garlic.

Heat 1 tablespoon broth in 12 inch skillet. Healthy Sauté onion in broth over medium heat for about 4 to 5 minutes stirring frequently, until translucent.

Add ¼ cup broth, garlic, curry powder, turmeric, and mustard greens. Cook stirring occasionally until mustard greens are wilted, about 5 minutes.

Add garbanzo beans, diced tomatoes, salt and pepper. Cook for another 5 minutes.

Mash sweet potatoes with olive oil, salt and pepper. If you need to thin potatoes more you can add a little broth.

Serve mustard greens with mashed sweet potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 302 34% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 22%
Total Carbohydrate 15g 15%
Dietary Fiber 9g 34%
Sugars g
Protein 16g
Vitamin A 222% Vitamin C 47%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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