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Swiss Breakfast

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Recipe

Delicious, filling and packed with goodness.

 

Yield

8 servings

Prep

8 min

Cook

4 min

Ready

12 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups rolled oats
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1 teaspoon cinnamon
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½ cup raisins, seedless
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½ cup almonds
sliced
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½ cup apricots
chopped
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½ cup sunflower seeds
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4 each dates
chopped
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¼ cup cranberries, dried
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Ingredients

Amount Measure Ingredient Features
946 ml rolled oats
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5 ml cinnamon
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118 ml raisins, seedless
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118 ml almonds
sliced
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118 ml apricots
chopped
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118 ml sunflower seeds
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4 each dates
chopped
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59 ml cranberries, dried
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Directions

Mix all ingredients together. (This will make about 8 servings.)

For 2 servings bring 2 cups water to a boil.

Add 1¼ cups Swiss Breakfast.

Turn heat to low and cook uncovered, stirring occasionally until water is absorbed, about 7 minutes.

Cover, and set for about 2 minutes before serving.

Serve with low fat milk or unsweetened soy milk.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 41528% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 21g 21%
Dietary Fiber 10g 41%
Sugars g
Protein 33g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

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