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Swiss Breakfast

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Submitted by happyzhangbo

Delicious, filling and packed with goodness.

YIELD

8 servings

PREP

8 min

COOK

4 min

READY

12 min

Ingredients

4 946
CUPS ML ROLLED OATS
1 5
TEASPOON ML CINNAMON
½ 118
½ 118
CUP ML ALMONDS
sliced
½ 118
CUP ML APRICOTS
chopped *
½ 118
4 4
EACH EACH DATES
chopped *
¼ 59

Directions

Mix all ingredients together. (This will make about 8 servings.)

For 2 servings bring 2 cups water to a boil.

Add 1¼ cups Swiss Breakfast.

Turn heat to low and cook uncovered, stirring occasionally until water is absorbed, about 7 minutes.

Cover, and set for about 2 minutes before serving.

Serve with low fat milk or unsweetened soy milk.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 415 28% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 21g 21%
Dietary Fiber 10g 41%
Sugars g
Protein 33g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 
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