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Swiss Breakfast

 

Delicious, filling and packed with goodness.
27

Yield

8

servings

Prep

8

min

Cook

4

min

Ready

12

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 

Ingredients

4 cups rolled oats
1 teaspoon cinnamon
½ cup raisins, seedless
½ cup almonds
sliced
½ cup apricots
chopped
*
½ cup sunflower seeds
4 each dates
chopped
*
¼ cup cranberries, dried
*

Directions

Mix all ingredients together. (This will make about 8 servings.)

For 2 servings bring 2 cups water to a boil.

Add 1¼ cups Swiss Breakfast.

Turn heat to low and cook uncovered, stirring occasionally until water is absorbed, about 7 minutes.

Cover, and set for about 2 minutes before serving.

Serve with low fat milk or unsweetened soy milk.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 41528% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 21g 21%
Dietary Fiber 10g 41%
Sugars g
Protein 33g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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