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Broiled Tomato Sandwich

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Recipe

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Yield

2 servings

Prep

7 min

Cook

8 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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2 tablespoons balsamic vinegar
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4 each tomatoes
ripe, sliced
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3 tablespoons mayonnaise, light
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½ teaspoon parsley leaves
dried
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¼ teaspoon oregano
dried
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¼ teaspoon black pepper
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3 tablespoons Parmesan cheese
divided
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4 slices bread
lightly toasted
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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3E+1 ml balsamic vinegar
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4 each tomatoes
ripe, sliced
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45 ml mayonnaise, light
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2.5 ml parsley leaves
dried
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1.3 ml oregano
dried
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1.3 ml black pepper
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45 ml Parmesan cheese
divided
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4 slices bread
lightly toasted
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Directions

Preheat oven to broil.

In a shallow bowl, whisk together the olive oil and vinegar.

Marinate the tomatoes in the mixture, stirring occasionally.

Meanwhile, in a small bowl, combine mayonnaise, parsley, oregano, black pepper and 4 teaspoons Parmesan cheese.

Spread mixture on each slice of toasted bread.

Place marinated tomatoes on 2 slices and sprinkle with remaining Parmesan cheese.

Place on a baking sheet and broil for 5 minutes, or until cheese turns golden brown.

Serve immediately, open faced or closed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 356g (12.6 oz)
Amount per Serving
Calories 41054% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 623mg 26%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 18g
Vitamin A 43% Vitamin C 53%
Calcium 19% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

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