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15 Minute Black Bean Salad

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Submitted by happyzhangbo

An easy yet tasty black bean salad that has corn, cherry tomatoes, sweet red bell peppers and pumpin seeds, is tossed with a light and refreshing vinaigrette.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

15 433.5
OUNCES ML/G BLACK BEANS
drained and rinsed
1 237
CUP ML CORN
frozen, thawed
8 8
EACH EACH CHERRY TOMATOES
quartered
½ 118
CUP ML ONIONS
minced
2 2
MEDIUM MEDIUM GARLIC CLOVES
pressed *
½ 118
CUP ML SWEET RED BELL PEPPERS
diced
2 3E+1
TABLESPOONS ML PEPITAS (PUMPKIN SEEDS)
coarsely chopped
¼ 59
CUP ML CILANTRO
chopped fresh
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
3 45
TABLESPOONS ML LEMON JUICE
fresh
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Mince garlic and press onions and let sit for at least 5 minutes to bring out their health-promoting benefits.

Mix all ingredients together and serve.

This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for at least half an hour or overnight.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 456g (16.1 oz)
Amount per Serving
Calories 261 28% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 19%
Total Carbohydrate 14g 14%
Dietary Fiber 13g 50%
Sugars g
Protein 22g
Vitamin A 55% Vitamin C 112%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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