954 healthy recipes

This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!

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Asparagus—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds. It is also packed with antioxidants, ranking high for its ability to neutralize cell-damaging free radicals.

When preparing this popular breakfast dish at home you can control the type and quantity of oil being used, the type of bee hoon (organic brown rice bee hoon is widely available now and not expensive) and use as many different green vegetables as you have on hand to increase its nutritional profile.

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A quick, easy and tasty soup is also very light, serve it with some crusty bread to make a whole meal.

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.