Kai's Unfried Rice
Yield
1 servingsPrep
15 minCook
15 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
brown rice
uncooked |
|
| 1 | each |
green bell peppers
chopped |
|
| 1 | each |
sweet red bell peppers
or yellow or orange, chopped |
|
| 2 | packs |
mushrooms, shiitake
or fresh mushrooms |
*
|
| 1 | large |
onions
thinly sliced |
|
| 1 | bunch |
scallions, spring or green onions
|
*
|
| 1 | x |
garlic
fresh or dried, to taste |
*
|
| 1 | x |
ginger
fresh or dried, to taste |
*
|
| 1 | x |
teriyaki sauce
lite |
*
|
| 1 | x |
soy sauce, light
|
*
|
| 1 | x |
rice wine
|
*
|
| 1 | package |
seasoning mix
fried rice |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
brown rice
uncooked |
|
| 1 | each |
green bell peppers
chopped |
|
| 1 | each |
sweet red bell peppers
or yellow or orange, chopped |
|
| 2 | packs |
mushrooms, shiitake
or fresh mushrooms |
*
|
| 1 | large |
onions
thinly sliced |
|
| 1 | bunch |
scallions, spring or green onions
|
*
|
| 1 | x |
garlic
fresh or dried, to taste |
*
|
| 1 | x |
ginger
fresh or dried, to taste |
*
|
| 1 | x |
teriyaki sauce
lite |
*
|
| 1 | x |
soy sauce, light
|
*
|
| 1 | x |
rice wine
|
*
|
| 1 | package |
seasoning mix
fried rice |
* |
Directions
Marinate Mushrooms: Cut mushrooms into thin strips and add appx. ¼ cup of Rice wine, teryaki, garlic and ginger.
Let stand 1 hour to overnight.
Cook rice in rice cooker.
Heat non-stick skillet until very hot.
Throw in veggies and more diced fresh garlic, ginger and pepper.
Stir quickly, as they begin to become tender add rice wine a little at a time, just to prevent sticking/burning, not enough to make the veggies soggy.
Throw the cooked rice from the rice cooker into a big bowl, throw in the veggies, toss around.
Add chopped scallions (uncooked, the heat from the other stuff is enough).
Toss about to evenly distribute ingredients.
Add the Fried Rice Seasoning Packet.
Toss and serve.
