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Fruited Spinach Salad

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Submitted by jewel

YIELD

10 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

¼ 59
CUP ML VINEGAR
white wine
2 3E+1
TABLESPOONS ML HONEY
3 45
TABLESPOONS ML VEGETABLE OIL
salad
1 5
TEASPOON ML POPPY SEED
½ 2.5
TEASPOON ML PREPARED MUSTARD
dry
8 1.9
CUPS L SPINACH
fresh, torn
1 1
MEDIUM MEDIUM PAPAYAS
*
1 ½ 355
CUPS ML GRAPES, SEEDLESS
seedless, halved

Directions

  • papaya, seeded, peeled, and cubed, or 2 medium pears, cored, peeled and cubed In a screw top jar combine vinegar, oil, honey, poppy seed, and dry mustard. Cover; shake well to mix. Combine spinach, papaya or pears, and grapes. Shake dressing again and pour over salad. Toss to coat. Serve immediately.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 75 50% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 52% Vitamin C 44%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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