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Peach Ambrosia

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Recipe

 

Yield

4 servings

Prep

1 hrs

Cook

5 min

Ready

15 min
Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 package gelatin, unflavored
unflavored
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¼ cup water
cold
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½ cup milk, skim
2 packages shake mix
vanilla, low calorie
*
1 teaspoon vanilla extract
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6 each ice cubes
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2 each peaches
medium, peeled, chopped
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½ cup coconut
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Ingredients

Amount Measure Ingredient Features
1 package gelatin, unflavored
unflavored
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59 ml water
cold
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118 ml milk, skim
2 packages shake mix
vanilla, low calorie
*
5 ml vanilla extract
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6 each ice cubes
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2 each peaches
medium, peeled, chopped
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118 ml coconut
* Camera

Directions

In a saucepan, sprinkle gelatin over water and let stand for 1 minute.

Stir over low heat until gelatin is dissolved.

In blender, mix milk, shake mix, vanilla and gelatin mixture for 30 seconds at low speed, adding ice cubes one at a time.

Blend at high speed until mixture thickens.

Transfer to a bowl and fold in peaches.

Spoon into dishes and sprinkle with coconut.

Chill for 1 hour and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 8925% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 32mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 9%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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