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Wake Up Smoothie

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Submitted by happyzhangbo

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YIELD

3 servings

PREP

5 min

COOK

0 min

READY

8 min

Ingredients

1 1/4 296
CUPS ML ORANGE JUICE
preferably calcium-fortified
1 1
EACH EACH BANANAS
1 ¼ 296
CUPS ML BERRIES
such as raspberries, blackberries, frozen, blueberries and/or strawberries *
½ 118
CUP ML YOGURT, LOW-FAT
plain
1 15
TABLESPOON ML SUGAR

Directions

Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 121 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 30mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 63%
Calcium 9% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 
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