Wake Up Smoothie

Name: Wake Up Smoothie
Yield: 3
Cuisine: Fusion
Ingredients: orange juice; bananas; berries; yogurt, low-fat; sugar

.

3 servings

5 min

0 min

8 min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Amount	Measure	Ingredient	Features
1 1/4	cups	orange juice preferably calcium-fortified
1	each	bananas
1 ¼	cups	berries such as raspberries, blackberries, frozen, blueberries and/or strawberries	*
½	cup	yogurt, low-fat plain
1	tablespoon	sugar

Amount	Measure	Ingredient	Features
296	ml	orange juice preferably calcium-fortified
1	each	bananas
296	ml	berries such as raspberries, blackberries, frozen, blueberries and/or strawberries	*
118	ml	yogurt, low-fat plain
15	ml	sugar

Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy.

Serve immediately.

* not incl. in nutrient facts

Nutrition Facts

188g

Amount per Serving

Calories 1218% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 2mg 1%

Sodium 30mg 1%

Total Carbohydrate 9g 9%

Dietary Fiber 1g 5%

Sugars g

Protein 7g

Vitamin A 3% • Vitamin C 63%

Calcium 9% • Iron 2%