410 healthy recipes

Add a Chinese kick to your coleslaw with this recipe that uses pineapple, water chestnuts and bit of ginger.

Shrimp and scallions in a spanish style tortilla. In Spain a pancake is called a tortilla.

Brownies are not always high in fat and calories, try this almost nonfat fudge brownies, they are moist, chocolaty and delicious!

A basic soup base that's made with tomato sauce. Perfect to use when creating any kind of soup!

A perfect salad for a light lunch.

I have tried this recipe for several times, very easy to make, and tastes very well too, especially they are all vegetables, and I always use no-fat milk. I love it.

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

It is an elegant appetizer, shrimp is covered by garlic and lemon, savory and delicious.

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