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Diet Cream Soup Base

 

A basic soup base that's made with tomato sauce. Perfect to use when creating any kind of soup!
43

Yield

2

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

3 ½ tablespoons milk
instant powder
1 ½ tablespoon cornstarch
1 ¼ cup water
cold
8 ounces tomato sauce
can
3 tablespoons onions
chopped
1 x rosemary leaves
dried, crumbled
*
1 x black pepper
freshly ground, to taste
*
1 x cayenne pepper
to taste
*

Directions

This recipe is suitable for anyone who needs to know the exact contents of soup.

OTHER OPTIONS: Regular recipes use about 1½ tablespoons butter and 1½ tablespoons flour per cup of milk for a medium white sauce.

5 oz evaporated milk plus 5 oz water plus 1 tablespoon corn starch 1 cup soy milk plus 1 tablespoon corn starch 1 cup skim milk plus 1 tablespoon vegetable oil plus 1 tablespoon corn starch Put ingredients in a blender and process at high speed until well blended, or put ingredients in a jar and shake, or stir dry ingredients into cold milk with a whisk. Stir constantly in the top of a double boiler until the sauce thickens and simmers, then cook ten minutes. A medium saucepan set in a larger saucepan of simmering water works, too. Fresh tomatoes may be cooked with onion and seasoning, allowed to cool and puréed in a blender to make the sauce. If the tomato mixture is colder, add a little of the hot white sauce to bring it to the same temperature. This prevents curdling when the red mixture is gradually added back into the pot with the white sauce. Heat soup until it is hot enough to serve but do not allow it to boil. The same method may be used with ¾ to 1 cup of cooked diced (or pureed) vegetables with cooking liquid used to make the sauce.

Makes about 2 cups.

Suggested vegetables: potato with a little onion, carrot, zucchini, cabbage with a little ham, sautéed onion, mushroom, broccoli. Season to taste.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Autumbreeze

can't have corn starch or flour or dairy

over 5 years ago

Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 858% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 31mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 28%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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