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Rosemary Lyonnaise Potatoes

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Submitted by Sweetpea

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G POTATOES
2 3E+1
TABLESPOONS ML FAT FREE SPREAD *
1 15
TABLESPOON ML ROSEMARY LEAVES
finely chopped
1 1
EACH EACH GARLIC CLOVES
crushed
1 1
SMALL SMALL ONIONS
chopped
2 3E+1
TABLESPOONS ML MILK, SKIM
1 1
X X SEA SALT *
1 1
X X BLACK PEPPER *

Directions

Peel and thinly slice the potatoes.

Put the low fat spread, rosemary, garlic and onions in an 8-inch, shallow dish and cook on HIGH for 3 minutes until soft.

Stir in the skim milk, sea salt and freshly ground black pepper and add the potatoes arranging them neatly in the dish.

Cover and cook on MEDIUM for 12 to 15 minutes until the potatoes are soft.

Brown under a broiler if desired.

TIME: Preparation takes about 10 minutes, and cooking takes 12 to 15 minutes.

VARIATION: Other herbs can be substituted for rosemary.

Chopped, cooked ham can be added and the dish served as a light supper or lunch.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 112 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 18%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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