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Fruit-Yogurt Delight

Submitted by kshitijam

YIELD

3 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

8

OUNCES YOGURT, NON-FAT
vanilla

½

CUP PINEAPPLE
chunks, unsweetened, drained, and chilled *

½

CUP PEACHES, CANNED
sliced, unsweetened, drained and chilled

5

EACH ICE CUBES *

1

EACH BANANAS
peeled, cut into 1inch pieces, and frozen

¼

CUP MILK, SKIM

Directions

In food processor or blender, combine all ingredients; cover and blend on high speed about 1 minute or until smooth.

Pour into tall glasses.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 177g (6.2 oz)

Amount per Serving

Calories 149 7% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 4mg 1%

Sodium 56mg 2%

Total Carbohydrate 11g 11%

Dietary Fiber 2g 7%

Sugars g

Protein 9g

Vitamin A 7% • Vitamin C 9%

Calcium 14% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium