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Fruit-Yogurt Delight

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Recipe

 

Yield

3 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces yogurt, non-fat
vanilla
½ cup pineapple
chunks, unsweetened, drained, and chilled
* Camera
½ cup peaches, canned
sliced, unsweetened, drained and chilled
Camera
5 each ice cubes
* Camera
1 each bananas
peeled, cut into 1inch pieces, and frozen
Camera
¼ cup milk, skim

Ingredients

Amount Measure Ingredient Features
231.2 ml/g yogurt, non-fat
vanilla
118 ml pineapple
chunks, unsweetened, drained, and chilled
* Camera
118 ml peaches, canned
sliced, unsweetened, drained and chilled
Camera
5 each ice cubes
* Camera
1 each bananas
peeled, cut into 1inch pieces, and frozen
Camera
59 ml milk, skim

Directions

In food processor or blender, combine all ingredients; cover and blend on high speed about 1 minute or until smooth.

Pour into tall glasses.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 1497% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 56mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 7% Vitamin C 9%
Calcium 14% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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