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Wheat Germ Yogurt Bread

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Submitted by Riffel

YIELD

1 loaf

PREP

25 min

COOK

30 min

READY

90 min

Ingredients

¾ 177
¼ 59
1 ¼ 6.3
TEASPOONS ML SALT
½ 0.5
PACKAGE PACKAGE YEAST, ACTIVE DRY
½ 118
CUP ML WATER
79
CUP ML YOGURT, PLAIN
1 15
TABLESPOON ML HONEY
1 15
TABLESPOON ML MOLASSES
1 ½ 7.5
TEASPOONS ML MARGARINE
1 237
¼ 59
CUP ML WHEAT GERM
¼ 59
CUP ML BRAN
1 1
EACH EACH EGGS
beaten
1 1
X X WHEAT GERM *

Directions

In a large bowl, mix whole wheat flour, dry milk, salt and undissolved yeast.

Combine water, yogurt, honey, molasses and margarine in saucepan and heat (115-120 degrees).

Add liquids to dry ingredients and beat vigorously.

Add half of white flour and beat again.

Stir in wheat germ and bran. Add enough additional flour to make a soft yet manageable dough.

Knead 4 to 5 minutes.

Place in greased bowl and let rise until doubled.

Punch down. Shape and place in 9 x 5 inch loaf pan.

Cover. Let rise until almost double. Brush with egg and sprinkle with wheat germ.

Bake at 350℉ (180℃) for 25 to 35 minutes. Cool on wire racks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 415 17% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 814mg 34%
Total Carbohydrate 24g 24%
Dietary Fiber 10g 40%
Sugars g
Protein 38g
Vitamin A 3% Vitamin C 1%
Calcium 12% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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