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Profrontation's Chili Con Carne - Mexican

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Recipe

 

Yield

12 servings

Prep

20 min

Cook

160 min

Ready

180 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds ground beef
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3 tablespoons lard
bacon
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3 each onions
chopped
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4 each garlic cloves
chopped
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4 tablespoons chili powder
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1 tablespoon cumin
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1 tablespoon all-purpose flour
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1 can tomatoes
large
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3 each bay leaves
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1 tablespoon oregano
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1 tablespoon red wine vinegar
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1 ½ tablespoons brown sugar
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1 pint black olives
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1 can red kidney beans
large
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Ingredients

Amount Measure Ingredient Features
1.4 kg ground beef
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45 ml lard
bacon
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3 each onions
chopped
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4 each garlic cloves
chopped
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6E+1 ml chili powder
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15 ml cumin
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15 ml all-purpose flour
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1 can tomatoes
large
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3 each bay leaves
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15 ml oregano
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15 ml red wine vinegar
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23 ml brown sugar
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473 ml black olives
* Camera
1 can red kidney beans
large
* Camera

Directions

In bacon fat, lightly brown onion and garlic.

Remove.

To the fat add chili that has been mixed with 1 tablespoon flour.

Make sure that there is enough fat or add more so that it mixes well.

Stir until smooth.

Add meat, stir until all the chili mixture is absorbed. Brown.

Stir in tomatoes and cook gently for 20 minutes.

Add bay leaves, oregano, vinegar, and brown sugar.

Cook 20 minutes, add kidney beans.

Cook slowly for 2 hours then add olives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 34052% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 186mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 59g
Vitamin A 14% Vitamin C 8%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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